The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Evangelyn Rodriguez
06/14/2025 / By Evangelyn Rodriguez
Trigonelline, a natural compound found in coffee, fenugreek and other plants, has been identified as a potential ally against sarcopenia, or...
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06/14/2025 / By Evangelyn Rodriguez
Nitrate-rich beetroot juice significantly reduces systolic and diastolic blood pressure, benefiting those with hypertension or respiratory...
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06/12/2025 / By Evangelyn Rodriguez
Science confirms avocados are a nutrient powerhouse that can support heart and metabolic health.
Regular avocado consumption is linked to...
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06/11/2025 / By Evangelyn Rodriguez
Research suggests nuts (e.g., almonds, walnuts, Brazil nuts, peanuts, etc.) may reduce cancer risk due to their bioactive compounds which combat...
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06/10/2025 / By Evangelyn Rodriguez
First aid is critical – immediate action in emergencies can save lives when professional help is delayed.
Preppers should master key first...
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06/09/2025 / By Evangelyn Rodriguez
A compound in licorice root, glycyrrhizin, shows promise in fighting breast cancer by targeting key genes linked to tumor growth.
Multiple...
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06/09/2025 / By Evangelyn Rodriguez
Underground gardening addresses food insecurity, supply chain disruptions and rising costs by leveraging age-old techniques for modern needs.
...
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06/07/2025 / By Evangelyn Rodriguez
Choose firm, vibrant red berries with fresh green caps; avoid bruised or moldy ones. Opt for organic, farm-fresh strawberries for better flavor...
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06/04/2025 / By Evangelyn Rodriguez
Growing herbs indoors provides year-round natural remedies, especially useful for urban dwellers or those with limited outdoor space.
Easy to...
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06/03/2025 / By Evangelyn Rodriguez
A meta-analysis of 218 trials (14,000+ participants) found that walking, jogging, yoga and strength training can help reduce depressive symptoms...
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